The Latest

My coworker just scored 40lb of produce for 27 bucks. Using the farmers market on 47th & 1st ave which comes on Wednesdays. 


I cannot stress enough to you cutting out the middle man, using farmers markets and speaking to the actual farmers at the stalls. You can score amazing deals and always get in season produce cheap because it’s abundant! 

So happy to see so many ppl in my office visiting the Farmers Market each week and coming back excited over their finds. πŸ™πŸ’šπŸƒπŸŒΏπŸŒ±πŸ˜



#love #bethechange #rawsome #rawking #plantbased #plantpower #local #seasonal #justfood #nyc #midtowneast #farm #healthyfoodporn #healyourself
Jul 30, 2014

My coworker just scored 40lb of produce for 27 bucks. Using the farmers market on 47th & 1st ave which comes on Wednesdays.


I cannot stress enough to you cutting out the middle man, using farmers markets and speaking to the actual farmers at the stalls. You can score amazing deals and always get in season produce cheap because it’s abundant!

So happy to see so many ppl in my office visiting the Farmers Market each week and coming back excited over their finds. πŸ™πŸ’šπŸƒπŸŒΏπŸŒ±πŸ˜

#love #bethechange #rawsome #rawking #plantbased #plantpower #local #seasonal #justfood #nyc #midtowneast #farm #healthyfoodporn #healyourself

Good morning! Orange you glad it’s a new day! A little fruit humor to match my dress. 


It’s a beautiful day & 3 days away from launching my first corporate wellness program w/ Exit Realty & the @Mtheory101 fam. Spent last night working on seminars and getting excited. The universe and God are good allowing me to do what I love! 

Kicking today off with a green juice that has kale, dandelion greens, apple, lemon, ginger, spirulina + cucumber. πŸƒπŸ’šπŸŒΏπŸŒ±πŸ˜‹πŸ˜˜

Have a beautiful day & be the change you wish to see in this world. βœŒοΈπŸ™



#love #bethechange #blessed #plantbased #fitfam #fitlatina #healthcoach #passion #greenjuice #rawsome #healyourself #wednesday #nyc #justdoit #plantbased
Jul 30, 2014 / 1 note

Good morning! Orange you glad it’s a new day! A little fruit humor to match my dress.


It’s a beautiful day & 3 days away from launching my first corporate wellness program w/ Exit Realty & the @Mtheory101 fam. Spent last night working on seminars and getting excited. The universe and God are good allowing me to do what I love!

Kicking today off with a green juice that has kale, dandelion greens, apple, lemon, ginger, spirulina + cucumber. πŸƒπŸ’šπŸŒΏπŸŒ±πŸ˜‹πŸ˜˜

Have a beautiful day & be the change you wish to see in this world. βœŒοΈπŸ™

#love #bethechange #blessed #plantbased #fitfam #fitlatina #healthcoach #passion #greenjuice #rawsome #healyourself #wednesday #nyc #justdoit #plantbased

Breakfast of Champs. Fast food! Large chilled green detox & fresh fruit. 

Everything is going to be alright. Have a happy healthy day loves. Remember to check in with yourself at each decision today don’t just go on auto-pilot do what’s best for you and truly serves & supports your happiness and  health. πŸ˜˜πŸ˜πŸŒΏπŸ’šπŸƒπŸƒβœŒοΈ


#love #bethechange #fruit #rawsome #plantbased #healthcoach #healyourself #veganfoodporn #healthyfoodporn
Jul 29, 2014 / 1 note

Breakfast of Champs. Fast food! Large chilled green detox & fresh fruit.

Everything is going to be alright. Have a happy healthy day loves. Remember to check in with yourself at each decision today don’t just go on auto-pilot do what’s best for you and truly serves & supports your happiness and health. πŸ˜˜πŸ˜πŸŒΏπŸ’šπŸƒπŸƒβœŒοΈ


#love #bethechange #fruit #rawsome #plantbased #healthcoach #healyourself #veganfoodporn #healthyfoodporn

Goodness doesn’t need a filter. Spicy Grilled Mango BBQ Tofu. Part of tomorrows meal prep is done. Now the challenge is waiting until tom to eat it! 
πŸ˜‹πŸ’šπŸŒΏπŸƒπŸŒ±πŸ˜˜


#love #bbq #tofu #simple #mealprep #healthyfoodporn #healthcoach #bethechange #vegansofig #veganfoodporn #summer #grill
Jul 28, 2014 / 1 note

Goodness doesn’t need a filter. Spicy Grilled Mango BBQ Tofu. Part of tomorrows meal prep is done. Now the challenge is waiting until tom to eat it!
πŸ˜‹πŸ’šπŸŒΏπŸƒπŸŒ±πŸ˜˜


#love #bbq #tofu #simple #mealprep #healthyfoodporn #healthcoach #bethechange #vegansofig #veganfoodporn #summer #grill

Never get tired of making grilled spicy tofu this batch is going in homemade Mango BBQ sauce & lemon broccoli perfect for summer. 

The trick for me with tofu is to press it, even let it go over night before cubing and adding your favorite seasoning. πŸ˜‹πŸ’šπŸŒΏπŸƒπŸŒ±


#love #tofu #bbq #grill #plantbased #bethechange #healthyfoodporn #foodgasm #veganfoodporn #vegansofig #cleaneats #summer #nyc #vegetarian
Jul 28, 2014 / 1 note

Never get tired of making grilled spicy tofu this batch is going in homemade Mango BBQ sauce & lemon broccoli perfect for summer.

The trick for me with tofu is to press it, even let it go over night before cubing and adding your favorite seasoning. πŸ˜‹πŸ’šπŸŒΏπŸƒπŸŒ±


#love #tofu #bbq #grill #plantbased #bethechange #healthyfoodporn #foodgasm #veganfoodporn #vegansofig #cleaneats #summer #nyc #vegetarian

Went to the gym for lunch which means this heavenly treat is my reward. 

Homemade Hemp protein Cacao PB Smoothie topped off w/ frozen blueberries. 

The recipe for this simple beauty is 1 cup almond milk, 1 tbsp raw cacao powder, 1 frozen banana, 2 tbsp organic unsalted peanut butter, 4 tbsp hemp protein. 


This is great post workout fuel + muscle repairing. πŸ‘ŠβœŒοΈπŸ˜‹πŸ’šπŸŒΏπŸƒπŸŒ±


#bethechange #love #fitfam #postworkout #healthyfoodporn #veganfoodporn #vegansofig #protein #hemp #cacao #justdoit #bethechange #rawsome #plantbased #foodporn #foodgasm #chocolate #mealprep
Jul 28, 2014

Went to the gym for lunch which means this heavenly treat is my reward.

Homemade Hemp protein Cacao PB Smoothie topped off w/ frozen blueberries.

The recipe for this simple beauty is 1 cup almond milk, 1 tbsp raw cacao powder, 1 frozen banana, 2 tbsp organic unsalted peanut butter, 4 tbsp hemp protein.


This is great post workout fuel + muscle repairing. πŸ‘ŠβœŒοΈπŸ˜‹πŸ’šπŸŒΏπŸƒπŸŒ±


#bethechange #love #fitfam #postworkout #healthyfoodporn #veganfoodporn #vegansofig #protein #hemp #cacao #justdoit #bethechange #rawsome #plantbased #foodporn #foodgasm #chocolate #mealprep

Don’t we feel accomplished when we are meal prepped for the day & week. On deck today juice, smoothie, ripe fruit, rawsome lunch & an avocado. 

Be the change you wish to see in this world. From your plate to your actions. βœŒοΈπŸ˜‹πŸ’šπŸŒΏπŸƒπŸŒ±



#love #mealprep #yum #healyourself #foodporn #mealprep #eatclean #cleaneats #healthcoach #rawsome
Jul 28, 2014

Don’t we feel accomplished when we are meal prepped for the day & week. On deck today juice, smoothie, ripe fruit, rawsome lunch & an avocado.

Be the change you wish to see in this world. From your plate to your actions. βœŒοΈπŸ˜‹πŸ’šπŸŒΏπŸƒπŸŒ±

#love #mealprep #yum #healyourself #foodporn #mealprep #eatclean #cleaneats #healthcoach #rawsome

Happy Monday let’s get juicy & fresh. A round of a wheatgrass shots w/ turmeric to kick this morning off! A real zinger and cleanser for the body. 

If it’s hard for you to find the time for anything else I highly recommend you incorporate regular wheatgrass shots, as it is worth lbs of veggies & one simple amazing thing you can do for yourself. Yet remember not having time for self care is a part illusion. We always make time for what’s important to us or needs to get done…we don’t forget to use the bathroom or brush our teeth. 

Nothing is more important than your health it is the catalyst and center that allows you to do all those wonderful things you are all out there doing. This week set an intention and try to be a little more mindful of how you can prioritize or create healthy habits. 


Let’s have an amazing week loves! πŸ’šπŸ˜‹πŸŒΏπŸƒπŸŒ±πŸ™πŸ‘ŠπŸŒΌ




#shots #party #uws #celebrate #rawsome #plantbased #yum #love #bethechange #healthyfoodporn #healyourself #healthcoach #fitlatina #cleaneats #eatclean #cleanse #detox #wheatgrass #veganfoodporn #juicehead #nyc
Jul 28, 2014

Happy Monday let’s get juicy & fresh. A round of a wheatgrass shots w/ turmeric to kick this morning off! A real zinger and cleanser for the body.

If it’s hard for you to find the time for anything else I highly recommend you incorporate regular wheatgrass shots, as it is worth lbs of veggies & one simple amazing thing you can do for yourself. Yet remember not having time for self care is a part illusion. We always make time for what’s important to us or needs to get done…we don’t forget to use the bathroom or brush our teeth.

Nothing is more important than your health it is the catalyst and center that allows you to do all those wonderful things you are all out there doing. This week set an intention and try to be a little more mindful of how you can prioritize or create healthy habits.


Let’s have an amazing week loves! πŸ’šπŸ˜‹πŸŒΏπŸƒπŸŒ±πŸ™πŸ‘ŠπŸŒΌ


#shots #party #uws #celebrate #rawsome #plantbased #yum #love #bethechange #healthyfoodporn #healyourself #healthcoach #fitlatina #cleaneats #eatclean #cleanse #detox #wheatgrass #veganfoodporn #juicehead #nyc

Presto pesto tomorrows lunch πŸ˜‰

Light summer “zuchinni” pasta loaded w/ veggies. Finished off w/ lemon + truffle oil drizzle. Perfect for summer picnics, potlucks, beach but this bowls all for me. πŸ˜œπŸ˜‹πŸ’šπŸŒΏπŸƒπŸŒ± 


#bethechange #healthyfoodporn #cleaneats #quickmeals #simple #love #healthcoach #fitlatina #fitfam #healyourself #veganfoodporn #rawsome #raw #rawking #farmacy #organic #vidasana #summer #nyc
Jul 27, 2014

Presto pesto tomorrows lunch πŸ˜‰

Light summer “zuchinni” pasta loaded w/ veggies. Finished off w/ lemon + truffle oil drizzle. Perfect for summer picnics, potlucks, beach but this bowls all for me. πŸ˜œπŸ˜‹πŸ’šπŸŒΏπŸƒπŸŒ±


#bethechange #healthyfoodporn #cleaneats #quickmeals #simple #love #healthcoach #fitlatina #fitfam #healyourself #veganfoodporn #rawsome #raw #rawking #farmacy #organic #vidasana #summer #nyc

Getting ready to make a big bowl of rawsome Tuscany inspired pasta for tommorows lunch. Using fresh made vegan pesto, sundried tomatoes, artichoke hearts, chopped olives, lemon + truffle oil. 

Then some marinated zuchinni rounds in cumin, pink sea salt,
Lemon, curry powder, cracked pepper. You can easily steam or grill these. πŸ˜‹πŸ’šπŸŒΏπŸƒπŸŒ±



#love #rawsome #mealprep #healthyfoodporn #foodporn #pasta #eatclean #cleaneats #bethechange #fitlatina #healthcoach #newmoms #plantbased #vegansofig #veganfoodporn #lunch #rawking
Jul 27, 2014 / 1 note

Getting ready to make a big bowl of rawsome Tuscany inspired pasta for tommorows lunch. Using fresh made vegan pesto, sundried tomatoes, artichoke hearts, chopped olives, lemon + truffle oil.

Then some marinated zuchinni rounds in cumin, pink sea salt,
Lemon, curry powder, cracked pepper. You can easily steam or grill these. πŸ˜‹πŸ’šπŸŒΏπŸƒπŸŒ±

#love #rawsome #mealprep #healthyfoodporn #foodporn #pasta #eatclean #cleaneats #bethechange #fitlatina #healthcoach #newmoms #plantbased #vegansofig #veganfoodporn #lunch #rawking