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Omg so excited!!! Thank you @candy_nami didn’t even realize registration was open for another live conference @nutrition school 

Seriously flipping! Last time was such an amazing weekend with speakers like @AriannaHuff, Deepak Chopra @chopra13 and many nutrition heavy hitters. I came away more inspired than ever. Then my social media takeover of IIN’s Instagram happens May 24th so I’m sure I will have lots to share!! 


Looking forward to seeing a lot of my fellow health coaches and learning all weekend! βœŒοΈπŸ’šπŸŒΏπŸƒπŸ’•β€οΈπŸŒ±πŸ’ƒπŸ’ƒπŸ’ƒ



#yes #healthcoach #bethechange #iinphoto #iintakeover #fitlatina #learn #love #happy #yay #yass #healthiswealth
Apr 23, 2014

Omg so excited!!! Thank you @candy_nami didn’t even realize registration was open for another live conference @nutrition school

Seriously flipping! Last time was such an amazing weekend with speakers like @AriannaHuff, Deepak Chopra @chopra13 and many nutrition heavy hitters. I came away more inspired than ever. Then my social media takeover of IIN’s Instagram happens May 24th so I’m sure I will have lots to share!!


Looking forward to seeing a lot of my fellow health coaches and learning all weekend! βœŒοΈπŸ’šπŸŒΏπŸƒπŸ’•β€οΈπŸŒ±πŸ’ƒπŸ’ƒπŸ’ƒ

#yes #healthcoach #bethechange #iinphoto #iintakeover #fitlatina #learn #love #happy #yay #yass #healthiswealth

I LOVE vegetables even though I didn’t grow up that way, but here are some fruits that deserve lots of shine too.  

From reducing inflamation, to preventing cancer, anti-aging from antioxidant you can everything you need in Natures FARMacy.

Mangosteen can be a little hard to find but Natures Sunshine & some other companies make pure organic mangosteen juice you can mix into smoothies or have a shot.  πŸŒΏπŸ’šπŸƒπŸŒ±β€οΈπŸ˜‹



#love #repost #natural #farmacy #cure #bethechange #infographic #healthyfoodporn #healthcoach #foodporn #foodgasm #fitlatina #latina #fruit #cancerfighter #plantbased #veganfoodshare
Apr 22, 2014 / 2 notes

I LOVE vegetables even though I didn’t grow up that way, but here are some fruits that deserve lots of shine too.

From reducing inflamation, to preventing cancer, anti-aging from antioxidant you can everything you need in Natures FARMacy.

Mangosteen can be a little hard to find but Natures Sunshine & some other companies make pure organic mangosteen juice you can mix into smoothies or have a shot. πŸŒΏπŸ’šπŸƒπŸŒ±β€οΈπŸ˜‹

#love #repost #natural #farmacy #cure #bethechange #infographic #healthyfoodporn #healthcoach #foodporn #foodgasm #fitlatina #latina #fruit #cancerfighter #plantbased #veganfoodshare

My simple delicious lunch. 

Arugula dressed in  lemon tahini dressing ( recipe in previous post) + mini heirloom tomatoes, roasted mushrooms + tomatoes in fresh herbs, hummus topped w/ cucumber, mint, tomato, pepper mix. Half of a whole wheat pita & 2 baked falafels. 

What can I say I love food & seeing varied colors on my plate. πŸ˜‹πŸ’šπŸŒΏπŸƒπŸŒ±πŸ’•β€οΈβœŒοΈ



#love #lunch #healthyfoodporn #foodporn #bethechange #organic #vidasana #farmacy #ww360 #hummus #pita #falafel #Mediterranean #yum #homemade #justdoit #fitlatina #fitfam
Apr 22, 2014

My simple delicious lunch.

Arugula dressed in lemon tahini dressing ( recipe in previous post) + mini heirloom tomatoes, roasted mushrooms + tomatoes in fresh herbs, hummus topped w/ cucumber, mint, tomato, pepper mix. Half of a whole wheat pita & 2 baked falafels.

What can I say I love food & seeing varied colors on my plate. πŸ˜‹πŸ’šπŸŒΏπŸƒπŸŒ±πŸ’•β€οΈβœŒοΈ

#love #lunch #healthyfoodporn #foodporn #bethechange #organic #vidasana #farmacy #ww360 #hummus #pita #falafel #Mediterranean #yum #homemade #justdoit #fitlatina #fitfam

A very simple delicious dressing made at work. 3 tbsp tahini sauce, squeeze half a lemon, 1 teaspoon evoo , pink sea salt + chopped fresh cilantro. 


Dairy free, creamy, delicious + waist friendly. πŸ’šπŸ˜‹πŸŒΏπŸƒπŸŒ±βœŒοΈ



#recipe #workmade #love #tahini #lemon #delicous #healthyfoodporn #plantbased #veganfoodshare #meatless #foodporn #salad
Apr 22, 2014

A very simple delicious dressing made at work. 3 tbsp tahini sauce, squeeze half a lemon, 1 teaspoon evoo , pink sea salt + chopped fresh cilantro.


Dairy free, creamy, delicious + waist friendly. πŸ’šπŸ˜‹πŸŒΏπŸƒπŸŒ±βœŒοΈ

#recipe #workmade #love #tahini #lemon #delicous #healthyfoodporn #plantbased #veganfoodshare #meatless #foodporn #salad

Roasting up some mushrooms & mini Hierloom tomatoes in fresh herbs, evoo & fresh lemon. The work toaster oven for lunch. πŸ˜‹πŸ’šπŸ˜‹πŸ’šπŸ˜‹πŸ’šπŸ˜‹πŸ’šπŸ˜‹


#yum #soeasy #lunch #fresh #vegetable #plantbased #love #bethechange #healthyfoodporn #foodgasm #foodporn #simple #ww360 #fitlatina
Apr 22, 2014 / 1 note

Roasting up some mushrooms & mini Hierloom tomatoes in fresh herbs, evoo & fresh lemon. The work toaster oven for lunch. πŸ˜‹πŸ’šπŸ˜‹πŸ’šπŸ˜‹πŸ’šπŸ˜‹πŸ’šπŸ˜‹


#yum #soeasy #lunch #fresh #vegetable #plantbased #love #bethechange #healthyfoodporn #foodgasm #foodporn #simple #ww360 #fitlatina

This mornings happy healthy breakfast is sponsored by Organic Peanut Butter, Hempseed, Organic Strawberries + Almond loaded oats. You can do a drizzle of coconut oil but ripe strawberries add a wonderful sweetness. 

Happily munching at my desk, thankful for another day to nourish myself well, contribute + witness the beauty that is life. Even pretty shapes in my bowl make me happy. Be mindful, be present, be grateful today (that’s not an order just a happy healthy suggestion that I have found can make my entire day positive.) πŸ’•πŸŒΏπŸƒπŸ˜˜πŸŒ±βœŒοΈ




#love #thankful #bethechange #bepresent #healthcoach #iinphoto #iintakeover #oats #healthyfoodporn #foodgasm #foodporn #protein #natural #vidasana #organic #instagood #cleaneats #veganfoodshare
Apr 22, 2014 / 1 note

This mornings happy healthy breakfast is sponsored by Organic Peanut Butter, Hempseed, Organic Strawberries + Almond loaded oats. You can do a drizzle of coconut oil but ripe strawberries add a wonderful sweetness.

Happily munching at my desk, thankful for another day to nourish myself well, contribute + witness the beauty that is life. Even pretty shapes in my bowl make me happy. Be mindful, be present, be grateful today (that’s not an order just a happy healthy suggestion that I have found can make my entire day positive.) πŸ’•πŸŒΏπŸƒπŸ˜˜πŸŒ±βœŒοΈ


#love #thankful #bethechange #bepresent #healthcoach #iinphoto #iintakeover #oats #healthyfoodporn #foodgasm #foodporn #protein #natural #vidasana #organic #instagood #cleaneats #veganfoodshare

These are a few of my favorite things 🎢🎢

I spent an hour stuck underground on the train, but that’s ok MTA will not deter me from getting the things I need to have a successful week! 

My local TJs (UWS) has soy & coconut yogurts back in stock yay!! Besides my usual greens & fruits picked up some whole wheat reduced carb small tortillas for a fun indoor grilled individual veggie pizza recipe which will be up later in the week. 


Have you set yourself up for success this week? For me food shopping is a fun, relaxing weekly ritual. If I don’t get my grocery haul in I don’t feel right.πŸ’šπŸŒ±πŸ’•πŸƒπŸ™ŒπŸ˜˜



#love #groceryhaul #traderjoes #uws #healthcoach #iinphoto #iintakeover #newmoms #bethechange #healthyfoodporn #meatlessmonday #plantbased #veganfoodshare #vidasana #organic #eatclean #cleaneats #fitfam #latína #fitlatina #fitstagram #ww360
Apr 21, 2014

These are a few of my favorite things 🎢🎢

I spent an hour stuck underground on the train, but that’s ok MTA will not deter me from getting the things I need to have a successful week!

My local TJs (UWS) has soy & coconut yogurts back in stock yay!! Besides my usual greens & fruits picked up some whole wheat reduced carb small tortillas for a fun indoor grilled individual veggie pizza recipe which will be up later in the week.


Have you set yourself up for success this week? For me food shopping is a fun, relaxing weekly ritual. If I don’t get my grocery haul in I don’t feel right.πŸ’šπŸŒ±πŸ’•πŸƒπŸ™ŒπŸ˜˜

#love #groceryhaul #traderjoes #uws #healthcoach #iinphoto #iintakeover #newmoms #bethechange #healthyfoodporn #meatlessmonday #plantbased #veganfoodshare #vidasana #organic #eatclean #cleaneats #fitfam #latΓ­na #fitlatina #fitstagram #ww360

Some yummy scores from this weekends Farmers Market…Ginger Jelly + Berry Hot Strawberry made @ a local farm in Massachusetts.

I tried some samples on flax crackers and wowzers! Looking forward to toasting up an Ezekiel English muffin tomorrow morning. πŸ˜‹πŸ’šπŸŒΏπŸƒπŸŒ±πŸ‘Œ


#love #healthyfoodporn #local #farmersmarket #uws #homemade #healthcoach #uws #jam #jelly
Apr 21, 2014 / 1 note

Some yummy scores from this weekends Farmers Market…Ginger Jelly + Berry Hot Strawberry made @ a local farm in Massachusetts.

I tried some samples on flax crackers and wowzers! Looking forward to toasting up an Ezekiel English muffin tomorrow morning. πŸ˜‹πŸ’šπŸŒΏπŸƒπŸŒ±πŸ‘Œ


#love #healthyfoodporn #local #farmersmarket #uws #homemade #healthcoach #uws #jam #jelly

Hey Loves we hit over 1800 followers. Sending you lots of πŸ˜˜πŸ’•πŸ˜˜πŸ’•πŸ˜˜πŸ’• & thanks!! Now onto the info

Are you looking for high protein foods that are not processed, don’t constipate or build up plaque in your arteries. 


Well then here ya go! Put down artificial drinks, foods, hormone & synthetic filled items. Get yourself some of natures goodness. Next time you are in the farmers market or super market count how many of these are in your basket and as just accordingly.

I challenge you to swap out one processed Item for one of these natural beauties. πŸ’šπŸŒΏπŸƒπŸ’•β€οΈπŸŒ±πŸ’ƒ 


#truth #protein #healthcoach #repost #natural #iinphoto #iintakeover #instagood #healthiswealth #plantbased #meatlessmonday #veganfoodshare #themoreyouknow #latina #cleaneats #protein #fitstagram #fitfam #real #ww360 #newmoms
Apr 21, 2014 / 3 notes

Hey Loves we hit over 1800 followers. Sending you lots of πŸ˜˜πŸ’•πŸ˜˜πŸ’•πŸ˜˜πŸ’• & thanks!! Now onto the info

Are you looking for high protein foods that are not processed, don’t constipate or build up plaque in your arteries.


Well then here ya go! Put down artificial drinks, foods, hormone & synthetic filled items. Get yourself some of natures goodness. Next time you are in the farmers market or super market count how many of these are in your basket and as just accordingly.

I challenge you to swap out one processed Item for one of these natural beauties. πŸ’šπŸŒΏπŸƒπŸ’•β€οΈπŸŒ±πŸ’ƒ


#truth #protein #healthcoach #repost #natural #iinphoto #iintakeover #instagood #healthiswealth #plantbased #meatlessmonday #veganfoodshare #themoreyouknow #latina #cleaneats #protein #fitstagram #fitfam #real #ww360 #newmoms

A whole bunch of freshness that’s what’s for lunch! 

Garlicky Kale, Edamame, Beets, Peppers, Carrots and a no mayo cabbage slaw w/ some avocado. How you doin! 


Don’t forget to eat the rainbow!! Vary those phytonutrients loves. β€οΈπŸ’šπŸŒΏπŸ’•πŸƒπŸŒ±πŸ˜‹πŸ™ŒβœŒοΈ


#love #bethechange #meatlessmonday #plantbased #healthcoach #healthiswealth #healthyfoodporn #ww360 #latina #fitlatina #rawsome #veganfoodshare #eatclean #cleaneats #fitstagram
Apr 21, 2014 / 1 note

A whole bunch of freshness that’s what’s for lunch!

Garlicky Kale, Edamame, Beets, Peppers, Carrots and a no mayo cabbage slaw w/ some avocado. How you doin!


Don’t forget to eat the rainbow!! Vary those phytonutrients loves. β€οΈπŸ’šπŸŒΏπŸ’•πŸƒπŸŒ±πŸ˜‹πŸ™ŒβœŒοΈ


#love #bethechange #meatlessmonday #plantbased #healthcoach #healthiswealth #healthyfoodporn #ww360 #latina #fitlatina #rawsome #veganfoodshare #eatclean #cleaneats #fitstagram