The Latest

Lovely ladies ready to paint. Smiling, laughing, sharing all great for your health. πŸ’šπŸŒΏπŸƒπŸŒ±


#love #painting #fun #medicaltv #healthcastscrew
Aug 21, 2014

Lovely ladies ready to paint. Smiling, laughing, sharing all great for your health. πŸ’šπŸŒΏπŸƒπŸŒ±


#love #painting #fun #medicaltv #healthcastscrew

Wine & Painting with my company. Let’s see how this turns out! πŸ˜ŠπŸ’š


#love #painting #yay #goodtimes
Aug 21, 2014

Wine & Painting with my company. Let’s see how this turns out! πŸ˜ŠπŸ’š


#love #painting #yay #goodtimes

Post workout treat. Raw Taco Salad w/ Cashew Cream + 20 oz of fresh vegetable juice from @Juicegeneration. 

#love #simple #lunch #cleaneats #veganfoodporn #vegansofig #yum #plantbased #raw #rawsome #rawking
Aug 21, 2014

Post workout treat. Raw Taco Salad w/ Cashew Cream + 20 oz of fresh vegetable juice from @Juicegeneration.

#love #simple #lunch #cleaneats #veganfoodporn #vegansofig #yum #plantbased #raw #rawsome #rawking

Smiling with my eyes right before I eat this beautiful ripe banana! 

If nobody has told you today, smile you are beautiful, loved, precious & unique. Today is a gift so enjoy your present! 

πŸ˜‹πŸ’šπŸŒΏπŸƒπŸŒ±πŸ’ƒπŸ˜˜


#love #plantbased #banana #monkey #smizing #healthcoach #truth #bethechange #love
Aug 21, 2014 / 1 note

Smiling with my eyes right before I eat this beautiful ripe banana!

If nobody has told you today, smile you are beautiful, loved, precious & unique. Today is a gift so enjoy your present!

πŸ˜‹πŸ’šπŸŒΏπŸƒπŸŒ±πŸ’ƒπŸ˜˜


#love #plantbased #banana #monkey #smizing #healthcoach #truth #bethechange #love

Doing some decorating in my office to brighten up the space and make it more inviting. 

What do you think? I call this country meets city chic lol. Going to put some succulents and fresh flowers next. 

Little things like inspirational sayings & a bright environment go a long way in picking up my mood  throughout the day. Make sure you prep your space & foods. πŸ˜˜πŸŒΏπŸ’šπŸƒπŸŒ±


#love #simple #officedecor #bethechange #littlethings #thankful #medicaltv
Aug 21, 2014 / 2 notes

Doing some decorating in my office to brighten up the space and make it more inviting.

What do you think? I call this country meets city chic lol. Going to put some succulents and fresh flowers next.

Little things like inspirational sayings & a bright environment go a long way in picking up my mood throughout the day. Make sure you prep your space & foods. πŸ˜˜πŸŒΏπŸ’šπŸƒπŸŒ±


#love #simple #officedecor #bethechange #littlethings #thankful #medicaltv

Fresh flowers from my mom. I love our love. She still spoils me. πŸ˜πŸ’šπŸƒπŸŒΏπŸŒ±


#love #flowers #mami #simple
Aug 20, 2014

Fresh flowers from my mom. I love our love. She still spoils me. πŸ˜πŸ’šπŸƒπŸŒΏπŸŒ±


#love #flowers #mami #simple

Hello gorgeous. Afternoon delight. πŸ˜πŸ’šπŸŒΏπŸƒπŸŒ±

#rawsome #juicehead #plantbased #veganfoodporn #vegansofig #yum #cleaneats #fitfam #fitlatina #juicy #vidaorganica #organic #healyourself
Aug 20, 2014 / 1 note

Hello gorgeous. Afternoon delight. πŸ˜πŸ’šπŸŒΏπŸƒπŸŒ±

#rawsome #juicehead #plantbased #veganfoodporn #vegansofig #yum #cleaneats #fitfam #fitlatina #juicy #vidaorganica #organic #healyourself

Todays post work out 20 dollars farmers market haul. 

Today I scored tomatillos for a yummy salsa, poblano, bell & Spanish peppers, mushrooms, Thai basil, eggplant, corn, kale, red leaf lettuce, tomatoes & zucchini. 

Eat the rainbow loves your body will thank you & endorse your local farmers!! πŸ˜‹πŸ’šπŸŒΏπŸƒπŸŒ±



#love #healthyfoodporn #eatclean #bethechange #budget #farmersmarket #grownyc #plantbased #healthyfoodporn #vegansofig #veganfoodporn #postworkout #fuel #healthcoach #cleaneats #mealprep
Aug 20, 2014 / 2 notes

Todays post work out 20 dollars farmers market haul.

Today I scored tomatillos for a yummy salsa, poblano, bell & Spanish peppers, mushrooms, Thai basil, eggplant, corn, kale, red leaf lettuce, tomatoes & zucchini.

Eat the rainbow loves your body will thank you & endorse your local farmers!! πŸ˜‹πŸ’šπŸŒΏπŸƒπŸŒ±

#love #healthyfoodporn #eatclean #bethechange #budget #farmersmarket #grownyc #plantbased #healthyfoodporn #vegansofig #veganfoodporn #postworkout #fuel #healthcoach #cleaneats #mealprep

Looking for ways to substitute the use of eggs in recipes. Here are some awesomely healthy & cholesterol free ways to do that. 

Get crackin! πŸ˜‹πŸ˜πŸ’šπŸŒΏπŸƒπŸŒ±


#eatthisnotthat #plantbased #cleaneats #eatclean #bethechange #options #love #infographic #repost #sharingiscaring #healthcoach
Aug 19, 2014

Looking for ways to substitute the use of eggs in recipes. Here are some awesomely healthy & cholesterol free ways to do that.

Get crackin! πŸ˜‹πŸ˜πŸ’šπŸŒΏπŸƒπŸŒ±


#eatthisnotthat #plantbased #cleaneats #eatclean #bethechange #options #love #infographic #repost #sharingiscaring #healthcoach

Good morning NY! Good morning world. Kicking it off with a run with my girl Jackie O. The reservoir that is πŸ˜ŠπŸ˜˜πŸ’šπŸŒΏπŸƒπŸŒ±


#love #bethechange #relaxation #getsome #healthcoach #run
Aug 19, 2014

Good morning NY! Good morning world. Kicking it off with a run with my girl Jackie O. The reservoir that is πŸ˜ŠπŸ˜˜πŸ’šπŸŒΏπŸƒπŸŒ±


#love #bethechange #relaxation #getsome #healthcoach #run