The Latest

My neighborhood community garden is starting to look alive! 

Community gardens a beautiful place to get to know your neighbors, learn how to grow food & plants and contribute to the food policy & accessibility of your neighborhood.


After becoming involved with Just Food I look at my community garden in a whole new light and will definitely be volunteering this summer! 

Have you checked out your local community garden? Any awesome ones I should check Out in the five boroughs? 


πŸ’šπŸ’•πŸŒΏπŸƒπŸŒ±βœŒοΈπŸ˜‹πŸ’š



#love #uws #community #garden #urbanfarmers #vidasana #organic #grownyc #plantbased #vida #healthcoach #iinphoto #iintakeover
Apr 17, 2014 / 1 note

My neighborhood community garden is starting to look alive!

Community gardens a beautiful place to get to know your neighbors, learn how to grow food & plants and contribute to the food policy & accessibility of your neighborhood.


After becoming involved with Just Food I look at my community garden in a whole new light and will definitely be volunteering this summer!

Have you checked out your local community garden? Any awesome ones I should check Out in the five boroughs?


πŸ’šπŸ’•πŸŒΏπŸƒπŸŒ±βœŒοΈπŸ˜‹πŸ’š

#love #uws #community #garden #urbanfarmers #vidasana #organic #grownyc #plantbased #vida #healthcoach #iinphoto #iintakeover

Another amazing night spent learning, learning, learning…so I can teach teach teach.

Feel very lucky to be getting an amazing nutrition education from IIN @nutritionschool PLUS education on food advocacy, local access + sustainability, culinary technique, adult learning models from Just Food.


12 hour day not even home yet…but I don’t care because when I get home I will study some more! Whatever is in your heart follow it. You have one life to live and a unique set of gifts to contribute to this earth. πŸ’šπŸ’•πŸŒΏπŸƒπŸŒ±πŸ™ŒβœŒοΈπŸ’ƒ



#love #passion #dreams #goal #chefyadi #healthcoach #fitlatina #healthylatina #work #bethechange #justdoit #beaware #vidasana #organic #justfoodnyc #grownyc #medicine #homework #focused #passion
Apr 16, 2014 / 1 note

Another amazing night spent learning, learning, learning…so I can teach teach teach.

Feel very lucky to be getting an amazing nutrition education from IIN @nutritionschool PLUS education on food advocacy, local access + sustainability, culinary technique, adult learning models from Just Food.


12 hour day not even home yet…but I don’t care because when I get home I will study some more! Whatever is in your heart follow it. You have one life to live and a unique set of gifts to contribute to this earth. πŸ’šπŸ’•πŸŒΏπŸƒπŸŒ±πŸ™ŒβœŒοΈπŸ’ƒ

#love #passion #dreams #goal #chefyadi #healthcoach #fitlatina #healthylatina #work #bethechange #justdoit #beaware #vidasana #organic #justfoodnyc #grownyc #medicine #homework #focused #passion

Live from Bedford Stuyvesant the wildest one.  Community Chef training knife skills & Seasonal produce! πŸ’šπŸŒΏπŸƒπŸ’•βœŒοΈπŸŒ±πŸ™Œ
Apr 16, 2014

Live from Bedford Stuyvesant the wildest one. Community Chef training knife skills & Seasonal produce! πŸ’šπŸŒΏπŸƒπŸ’•βœŒοΈπŸŒ±πŸ™Œ

The cuteness factor in our office just exploded!! Head Of HR just brought in her puppy. 

Instant shot of endorphins everyone in the office is happy πŸ’•β€οΈπŸ’•πŸƒπŸŒΏπŸ’š



#love #cute #puppy #adorable #iwanther #giveme #awww #happy
Apr 16, 2014 / 1 note

The cuteness factor in our office just exploded!! Head Of HR just brought in her puppy.

Instant shot of endorphins everyone in the office is happy πŸ’•β€οΈπŸ’•πŸƒπŸŒΏπŸ’š

#love #cute #puppy #adorable #iwanther #giveme #awww #happy

Tonight’s yummy eats courtesy of Mana UWS. Organic, Farm to table vegan cuisine. πŸ˜‹πŸ’šπŸŒΏπŸ’•πŸŒ±


Pictured: Vegetable Dumplings, Tempeh Temptation (w/ Cous Cous Pilaf + Beet Salad), Soy Luck Tofu in a miso dashi broth sauce. 


#healthyfoodporn #mana #uws #veganfoodshare #healthcoach #nyc #organic #farmacy #foodgasm #foodporn #plantbased #tofu #tempeh
Apr 15, 2014 / 1 note

Tonight’s yummy eats courtesy of Mana UWS. Organic, Farm to table vegan cuisine. πŸ˜‹πŸ’šπŸŒΏπŸ’•πŸŒ±


Pictured: Vegetable Dumplings, Tempeh Temptation (w/ Cous Cous Pilaf + Beet Salad), Soy Luck Tofu in a miso dashi broth sauce.


#healthyfoodporn #mana #uws #veganfoodshare #healthcoach #nyc #organic #farmacy #foodgasm #foodporn #plantbased #tofu #tempeh

Today’s lunch my collard, shitake, broccoli stir fry. Paired w/ a spinach, mini heirloom tomato, organic guac + hempseed salad. 

Lots of fresh lemon and big glass of water for a perfect easy meal. πŸ˜‹πŸ’šπŸŒΏπŸƒπŸŒ±πŸ’•


#lunch #simple #foodgasm #healthyfoodporn #fitfam #fitlatina #spinach #healthcoach #latina #ww360 #meatless #veganfoodshare #organic #guacamole
Apr 15, 2014

Today’s lunch my collard, shitake, broccoli stir fry. Paired w/ a spinach, mini heirloom tomato, organic guac + hempseed salad.

Lots of fresh lemon and big glass of water for a perfect easy meal. πŸ˜‹πŸ’šπŸŒΏπŸƒπŸŒ±πŸ’•


#lunch #simple #foodgasm #healthyfoodporn #fitfam #fitlatina #spinach #healthcoach #latina #ww360 #meatless #veganfoodshare #organic #guacamole

Orange Siracha Ginger Chckn on a bed of spinach. πŸ˜‹πŸ‘Œ

Why yes I will have a big lunch tomorrow. 


#mykitchen #veganfoodshare #plantbased #healthyfoodporn #love #siracha #foodgasm #foodporn #nofilter #sofrito #latina #healthcoach #foodgasm #healthylatina
Apr 14, 2014

Orange Siracha Ginger Chckn on a bed of spinach. πŸ˜‹πŸ‘Œ

Why yes I will have a big lunch tomorrow.


#mykitchen #veganfoodshare #plantbased #healthyfoodporn #love #siracha #foodgasm #foodporn #nofilter #sofrito #latina #healthcoach #foodgasm #healthylatina

Packing up some of tomorrow’s lunch.. Shitake, Collard, Brocoli stir fry. Very simple done with fresh herbs, sofrito, lemon + liquid aminos and topped off with some hempseed. πŸ˜‹πŸ’šπŸƒπŸŒΏπŸŒ±βœŒοΈ



#love #healthyfoodporn #healthcoach #bethechange #justdoit #plantbased #veganfoodshare #sofrito #meatlessmonday #veganfoodshare #cleaneats #eatclean #foodgasm #foodporn #fitfam #protein #vidasana #organic #hemp #latina #ww360 #recipe
Apr 14, 2014

Packing up some of tomorrow’s lunch.. Shitake, Collard, Brocoli stir fry. Very simple done with fresh herbs, sofrito, lemon + liquid aminos and topped off with some hempseed. πŸ˜‹πŸ’šπŸƒπŸŒΏπŸŒ±βœŒοΈ

#love #healthyfoodporn #healthcoach #bethechange #justdoit #plantbased #veganfoodshare #sofrito #meatlessmonday #veganfoodshare #cleaneats #eatclean #foodgasm #foodporn #fitfam #protein #vidasana #organic #hemp #latina #ww360 #recipe

New work business cards. It’s been quite a ride in medical tv the past five years and educating physicians. 

Always thankful for the opportunities and chances for growth I’m given, and always looking to the future with excitement. πŸ’šπŸŒΏπŸƒπŸ™πŸŒ±βœŒοΈ


#growth #medicaltv #cme #meded #doctors #motivated #businesswoman #goals #justdoit #letsgetit #healthcasts #heyma #latina #educated
Apr 14, 2014

New work business cards. It’s been quite a ride in medical tv the past five years and educating physicians.

Always thankful for the opportunities and chances for growth I’m given, and always looking to the future with excitement. πŸ’šπŸŒΏπŸƒπŸ™πŸŒ±βœŒοΈ


#growth #medicaltv #cme #meded #doctors #motivated #businesswoman #goals #justdoit #letsgetit #healthcasts #heyma #latina #educated

Breakfast of Champs. Toasted sprouted Ezekiel English muffins. With organic peanut butter, fresh strawberries, hempseed, banana, organic coconut shreds + a drizzle of coconut nectar. 

Hope everyone has a happy healthy day and week! Remember to set yourself up for success, do some pre planning but don’t overthink it. Simple fresh whole foods already taste great you need to do very little! πŸ’•πŸ’šπŸ˜‹β€οΈπŸƒπŸŒΏβœŒοΈπŸ’ƒπŸ’₯🌱



#breakfast #plantbased #meatlessmonday #healthcoach #coconut #organic #veganfoodshare #peanutbutter #ww360 #recipe #simple #cleaneats #fitfam #fitstagram #protein #farmacy #foodgasm #newmoms #snack #beachbody
Apr 14, 2014

Breakfast of Champs. Toasted sprouted Ezekiel English muffins. With organic peanut butter, fresh strawberries, hempseed, banana, organic coconut shreds + a drizzle of coconut nectar.

Hope everyone has a happy healthy day and week! Remember to set yourself up for success, do some pre planning but don’t overthink it. Simple fresh whole foods already taste great you need to do very little! πŸ’•πŸ’šπŸ˜‹β€οΈπŸƒπŸŒΏβœŒοΈπŸ’ƒπŸ’₯🌱

#breakfast #plantbased #meatlessmonday #healthcoach #coconut #organic #veganfoodshare #peanutbutter #ww360 #recipe #simple #cleaneats #fitfam #fitstagram #protein #farmacy #foodgasm #newmoms #snack #beachbody